竹笙冬瓜盅

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材料:

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竹笙 – 2条(洗净泡软,切段备用)

有机冬瓜 – 300克(去籽切块备用)

有机红萝卜 – 1条

山药 – 200克(切块备用)

花菇 – 2朵(切块备用)

枸杞 – 2汤匙

调味料:有机海盐2茶匙、昆布高汤3杯。

做法:

将冬瓜挖空后放入蒸锅,然后把所有材料放入冬瓜一起蒸约20分钟,即可上桌,清淡可口。

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照片与资料提供:Nutrimax Organic 无毒的家。示范:洪岳文。电话:62922991 网址:http://www.nutrimaxorganic.com

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