木波罗的籽可以当饭吃。Jackfruit seed can be eaten as rice replacement.

jackfruit_seeds_1

jackfruit_seeds_2

在印度穷困的地方,当地人民若吃不起米粮,会蒸煮木波罗的籽当饭吃。我小的时候也很喜欢吃。可是,在新加坡要哪里找这么多的木波罗的籽?答案是:去有卖木波罗的水果摊。蒸煮的时候,不妨放些海盐或喜马拉雅山盐,同时用慢火煮滚后大约20分钟。过早熄火,可能会引起肠胃胀。

In the remote areas of India, poor people can’t afford to have rice and grains in their diet, they use jackfruit seeds as substitute. Steam or boil the seeds with low heat for about 20 minutes. Add some sea or Himalayan rock salt for flavouring. Don’t over eat as it is rich in carbohydrates and dietary fibre. Overeating might cause bloating.

Where to get jackfruit seeds in Singapore. Go to fruit store that sells jackfruit and ask for it! Enjoy.

发表评论

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / 更改 )

Twitter picture

You are commenting using your Twitter account. Log Out / 更改 )

Facebook photo

You are commenting using your Facebook account. Log Out / 更改 )

Google+ photo

You are commenting using your Google+ account. Log Out / 更改 )

Connecting to %s