958《健康意见》谈断食

各位网友,恭祝大家新年健康、万事如意。

上个星期六在958和徐冰谈“三天断食法”,谈到了过程,本星期六将继续完成断食中所应该注意的的事项,反应和如何复食。要健康,要瘦身的朋友有空不妨收听。

在这里附上断食的时间表,供大家参考,要完整的资料请到Nutrimax的网站🙂

3 天断食表

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