能减缓腰痛和强化脊椎的运动……

各位网友,

腰痛是常见的毛病,以下是一套容易锻炼的运动,请分享:

https://www.facebook.com/photo.php?v=303790639752697

另:有一种称为“益固康”的中成药也对脊椎骨问题有效。

http://www.nutrimaxorganic.com/products/elgucare/elgucare-n.html

刘心宇

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