958《贞的好滋味》与汪丽贞谈健康食谱

姜黄糙米饭(4人份)

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材料:

  • 糙米2杯
  • 青江菜(小白菜)300g
  • 新鲜香菇100g
  • 胡萝卜丝少许
  • 姜黄粉1大匙
  • 姜丝适量

调味料:

  • 葡萄籽油1大汤匙(椰油也行)
  • 海盐/喜马拉雅山盐少许

做法:

  • 把糙米洗净,并倒入电饭锅加两杯的水,按下开关煮饭
  • 青江菜洗净切小段
  • 香菇切片
  • 锅中放油,先放姜丝爆香,
  • 再加香菇片和胡萝卜丝炒香
  • 倒入姜黄粉翻炒
  • 再加入盐和小白菜菜翻炒待用
  • 当饭煮得将熟时,把炒好的菜加入搅匀,盖锅继续完成煮饭程序

补充:

食用时可以在放些生菜、灯笼椒等调味。

姜黄拥有很强的抗氧化功能:

  1. 提升抗氧化力 Boosts your antioxidant protection against free radicals
  2. 促进皮肤健康Helps promote your healthy skin
  3. 促进眼力 Supports your overall eye health
  4. 提升免疫力Provides you immune system support*
  5. 有助于骨骼与关节健康 Aids your skeletal system and joint health*
  6. 保肝 Encourages your healthy liver function*
  7. 促进消化Balances the health of your digestive system*
  8. 清血及促进循环Aids you in support of healthy blood and your circulatory system*
  9. 平衡胆固醇和提升心血管健康Helps you maintain normal cholesterol levels to support your cardiovascular system*
  10. 提升抗压力Assists your neurological system’s healthy response to stress*
  11. 对女性生育系统有助益Promotes a healthy female reproductive system*
  12. 12. 平衡血糖Helps you maintain blood sugar levels already within the normal range*

 

煎豆包黄瓜泥

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材料:

  • 小黄瓜150g
  • 有机红糖2大匙 (Organic Brown Sugar)
  • 柠檬半个 (或梅子酱)
  • 海盐/喜马拉雅山盐少许
  • 嫩豆包4片
  • 葡萄籽油3大匙。

做法:

  1. 有机小黄瓜洗净磨成泥,加入半个柠檬汁及盐, 糖一起搅匀。
  2. 锅中放油, 中低火将豆包两面煎黄, 取出并切条, 淋上小黄瓜泥一起食用。

補充:豆包可用煎, 蒸或烫的方式。豆包夹着小黄瓜泥一起吃, 别有风味。

照片与资料提供:Nutrimax Organic 非常有机无毒的家。示范:叶秀华

电话:62922991 网址:http://www.nutrimaxorganic.com

刘心宇老师的部落格:http://www.liuxinyu.wordpress.com

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